Italian White Bean and Sausage Stew

Italian White Bean and Sausage Stew

Recipe by John Mitzewich from allrecipes.com

Dinner 10 Hr. 45 Mins.

Ingredients

6

6 servings

  • 1 ½ cups dry cannellini beans
  • 4 (6 ounce) Italian sausage links with garlic and fennel
  • 1 cup chopped yellow onion
  • ⅓ cup dry white wine
  • 1 teaspoon freshly ground black pepper
  • ¼ teaspoon red pepper flakes
  • 1 bay leaf
  • 6 cups water, or to taste
  • 1 teaspoon salt, plus more to taste
  • 4 cups chopped kale
  • 1 tablespoon extra-virgin olive oil, or to taste
  • 6 tablespoons grated Parmigiano-Reggiano cheese, or to taste
  • 6 pinches red pepper flakes

Instructions

  • Soak beans in cold water, 8 hours to overnight.
  • Drain beans and set aside.
  • Make a cut down the center of each sausage and peel off the casing. Transfer sausage into a dry soup pot over medium-high heat. Brown sausage, while breaking it up into small pieces with a wooden spoon, 5 to 7 minutes. Cook and stir until juices start to caramelize and stick to the bottom of the pan, creating a fond, 3 to 5 minutes.
  • Add onion and stir to coat in the rendered sausage fat. Cook until onion starts to turn translucent, about 5 minutes. Add white wine to deglaze the pot. Add black pepper, red pepper flakes, bay leaf, and water.
  • Add drained beans, increase heat to high, and bring to a boil. Once boiling, reduce heat to medium-low and simmer for 30 minutes. Add salt and continue to simmer until beans are tender, about 30 more minutes. Taste beans to be certain they are perfectly cooked.
  • Smash about 1/4 of the beans with a potato masher to give the stew a creamy texture if desired. Stir in chopped kale, increase heat to medium, and cook until tender, 10 to 15 minutes. Taste and adjust salt.
  • Ladle hot soup into bowls, drizzle with olive oil, and sprinkle with Parmigiano-Reggiano cheese and a pinch of red pepper flakes.

Nutritional Facts

Per 6 servings

  • Calories: 669
  • Carbohydrate: 43g
  • Fat: 39g
  • Fiber: 2g
  • Protein: 36g
  • Sugar: 3g

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