Ingredients
8
8 servings
- •¼ cup maple syrup
- •¼ cup reduced-calorie cranberry juice
- •2 tablespoons milk
- •¼ teaspoon ground cinnamon
- •¼ teaspoon ground allspice
- •½ cup canned pumpkin
- •½ cup confectioners' sugar
Instructions
- Stir the maple syrup, cranberry juice, milk, cinnamon, and allspice together in a bowl until smooth. Add the pumpkin and confectioners' sugar; stir again until no lumps of confectioners' sugar remain.
Nutritional Facts
Per 8 servings
- Calories: 65
- Carbohydrate: 16g
- Fat: 0g
- Fiber: 1g
- Protein: 0g
- Sugar: 14g
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