Hearty Corn and Pumpkin Soup

Hearty Corn and Pumpkin Soup

Recipe by Elizabeth Kerns VanderEsch from allrecipes.com

Dinner 50 Mins.

Ingredients

8

8 servings

  • ⅓ cup olive oil
  • 2 leeks, white and light green parts only, thinly sliced
  • 2 carrots, peeled and diced
  • 9 cups chicken broth
  • 5 small red potatoes, diced
  • 1 ½ teaspoons salt
  • ¼ teaspoon ground cloves
  • ground black pepper to taste
  • 2 (16 ounce) cans pumpkin puree
  • 1 (16 ounce) package frozen whole-kernel corn
  • ½ cup whole milk
  • 1 tablespoon minced fresh parsley, or to taste

Instructions

  • Heat olive oil in a large pot over medium heat. Cook and stir leeks and carrots in hot oil until softened, 5 to 10 minutes.
  • Stir chicken broth into leek mixture; bring to a boil. Add potatoes, salt, cloves, and pepper; boil until potatoes are tender, about 15 minutes.
  • Pour pumpkin puree into a large bowl. Stir 1 cup of broth and potatoes mixture into pumpkin.
  • Pour pumpkin mixture, corn, and milk into chicken broth mixture in the large pot. Stir to combine and simmer until heated through and flavors blend, at least 5 minutes. Sprinkle individual servings with parsley.

Nutritional Facts

Per 8 servings

  • Calories: 288
  • Carbohydrate: 44g
  • Fat: 11g
  • Fiber: 7g
  • Protein: 7g
  • Sugar: 10g

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