Ingredients
4
4 servings
- •2 (8 ounce) fillets swai fish
- •2 teaspoons ground black pepper, or to taste
- •1 teaspoon curry powder
- •2 tablespoons soy sauce
- •1 tablespoon olive oil
- •1 (1 1/2 inch) piece fresh ginger, grated
- •2 cloves garlic, crushed, or more to taste
- •1 cup orange juice
- •1 tablespoon sambal oelek
Instructions
- Lay fish in a glass dish; season both sides with black pepper and curry powder. Pour soy sauce on top, making sure to coat both sides. Marinate for at least 20 minutes.
- Heat olive oil in a sauce pan on medium-high heat. Place fish in hot oil and cook until browned, about 3 minutes per side. Add ginger and ginger into the open spaces of the pan; cook until fragrant, about 1 minute. Stir frequently to prevent burning.
- Reduce heat to medium-low. Pour any remaining marinade into the pan, along with the orange juice.
- Cook until fish flakes easily, about 10 minutes. Remove fish from the pan and set aside. Stir sambal oelek into the pan. Cook sauce until reduced and thickened, about 5 minutes. Pour over fish and serve.
Nutritional Facts
Per 4 servings
- Calories: 212
- Carbohydrate: 11g
- Fat: 11g
- Fiber: 1g
- Protein: 18g
- Sugar: 6g
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