Ingredients
4
4 servings
- •2 teaspoons red pepper flakes
- •1 teaspoon seafood seasoning (such as Old Bay®)
- •1 teaspoon garlic powder
- •salt and ground black pepper to taste
- •1 cup cornmeal
- •4 (4 ounce) fillets swai fish
- •2 tablespoons canola oil
- •0.25 cup water
Instructions
- Combine red pepper flakes, seafood seasoning, garlic powder, salt, and pepper in a bowl. Spread corn meal into a shallow bowl. Season swai fish with red pepper flake mixture and press each fillet into cornmeal to coat. Wrap coated fillets in plastic wrap and refrigerate for 30 minutes.
- Heat oil in a skillet over medium heat. Unwrap fish and place in the hot oil; cook until browned, about 5 minutes per side. Add water, bring to a simmer, cover, and cook, flipping occasionally, until fish flakes easily with a fork, about 10 minutes.
Nutritional Facts
Per 4 servings
- Calories: 330
- Carbohydrate: 29g
- Fat: 15g
- Fiber: 2g
- Protein: 19g
- Sugar: 1g
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