Ingredients
4
4 servings
- •cooking spray
- •4 (4 ounce) fillets swai fish
- •2 tablespoons margarine
- •0.25 cup dry white wine
- •1 tablespoon lemon juice
- •1 tablespoon chopped fresh cilantro
- •1 teaspoon minced garlic
- •1 teaspoon salt
- •1 teaspoon ground black pepper
- •1 teaspoon paprika
Instructions
- Preheat the oven to 350 degrees F (175 degrees C). Grease a shallow pan or baking sheet with cooking spray.
- Place fish fillets into the prepared pan.
- Melt margarine in a saucepan over medium heat. Mix white wine, lemon juice, cilantro, garlic, salt, and black pepper into melted margarine; simmer for 2 minutes.
- Generously spoon sauce over fish fillets. Sprinkle fillets with paprika.
- Bake in the preheated oven until fish flakes easily with a fork, 10 to 12 minutes.
Nutritional Facts
Per 4 servings
- Calories: 199
- Carbohydrate: 2g
- Fat: 13g
- Fiber: 0g
- Protein: 17g
- Sugar: 0g
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