Soy-Braised Swai

Soy-Braised Swai

Recipe by Bites With Applewhite from allrecipes.com

Dinner 20 Mins.

Ingredients

4

4 servings

  • 1 tablespoon canola oil
  • 2 tablespoons minced fresh ginger
  • 1.5 pounds swai fish
  • 0.5 cup reduced-sodium soy sauce
  • 0.5 cup water
  • 0.5 cup chopped scallions
  • 0.5 cup chopped fresh cilantro
  • 1 teaspoon seasoned rice vinegar

Instructions

  • Heat oil in a skillet with high sides over medium heat. Add ginger and sauté until fragrant, 30 to 60 seconds.
  • Add fish fillets, soy sauce, water, scallions, cilantro, and vinegar to the skillet. Bring to a boil and cover.
  • Remove from heat and let sit until fish flakes easily with a fork, 10 to 15 minutes.

Nutritional Facts

Per 4 servings

  • Calories: 286
  • Carbohydrate: 5g
  • Fat: 17g
  • Fiber: 1g
  • Protein: 29g

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