Ingredients
4
4 servings
- •1 pound ground beef (93% lean or leaner)
- •1 (15.5 ounce) can black beans, rinsed and drained
- •1 (14 ounce) can reduced-sodium or regular beef broth
- •1 (14.5 ounce) can diced tomatoes with green chiles
- •2 tablespoons chili powder
- •Shredded Cheddar cheese, chopped fresh cilantro, minced green onion (optional)
Instructions
- Heat large nonstick skillet over medium heat until hot. Add ground beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. Pour off drippings.
- Stir in beans, broth, tomatoes and chili powder; bring to a boil. Reduce heat; cover and simmer 20 minutes to develop flavors, stirring occasionally. Garnish with toppings, as desired.
Nutritional Facts
Per 4 servings
- Calories: 299
- Carbohydrate: 24g
- Fat: 7g
- Fiber: 10g
- Protein: 34g
- Sugar: 1g
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