Ingredients
6
6 servings
- •1 pound ground beef
- •1 onion, chopped
- •1 (15 ounce) can tomato sauce
- •1 (15 ounce) can kidney beans
- •1 (14.5 ounce) can stewed tomatoes
- •1.5 cups water
- •1 pinch chili powder
- •1 pinch garlic powder
- •salt and pepper to taste
Instructions
- Place ground beef and onion in a large saucepan over medium heat; cook and stir until meat is browned and onion is tender, about 5 to 7 minutes.
- Stir in tomato sauce, kidney beans, stewed tomatoes with juice, and water. Season with chili powder, garlic powder, salt, and black pepper. Bring to a boil, reduce heat to low, cover and let simmer for 15 minutes.
Nutritional Facts
Per 6 servings
- Calories: 394
- Carbohydrate: 49g
- Fat: 9g
- Fiber: 18g
- Protein: 31g
- Sugar: 4g
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