Quick Chili II

Quick Chili II

Recipe by Kathy Labit from allrecipes.com

Dinner 25 Mins.

Ingredients

6

6 servings

  • 1 pound lean ground beef
  • 1 white onion, chopped
  • 1 (15 ounce) can tomato sauce
  • 2 cups water
  • 1 (15 ounce) can ranch-style beans
  • 1 (15 ounce) can kidney beans
  • 1 (4 ounce) can chopped green chile peppers
  • 2 tablespoons chili powder
  • 1 tablespoon garlic powder
  • 0.25 teaspoon ground cumin
  • 0.25 teaspoon Cajun seasoning

Instructions

  • In a large pot, cook beef over medium heat until brown. Stir in onion and cook until onion is translucent. Stir in tomato sauce, water, ranch-style beans, kidney beans, chiles, chili powder, garlic powder, cumin and Cajun seasoning. Bring to a boil, then reduce heat and simmer 20 minutes.

Nutritional Facts

Per 6 servings

  • Calories: 360
  • Carbohydrate: 30g
  • Fat: 17g
  • Fiber: 11g
  • Protein: 23g
  • Sugar: 5g

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