One-Pot Chicken and Vegetable Roast

One-Pot Chicken and Vegetable Roast

Recipe by Cool Runnings Foods from allrecipes.com

Dinner 45 Mins.

Ingredients

4

4 servings

  • 1 butternut squash, cut into 1/2-inch cubes
  • 2 medium potatoes, cut into 1/2-inch cubes
  • 1 carrot, cut into 1/2-inch cubes
  • ¼ cup olive oil
  • 1 tablespoon lemon pepper seasoning
  • 1 teaspoon salt, divided
  • 2 skinless, boneless chicken breasts
  • 1 tablespoon olive oil
  • 1 tablespoon Caribbean seasoning

Instructions

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Combine butternut squash, potatoes, carrot, 1/4 cup olive oil, lemon pepper seasoning, and 1/2 teaspoon salt in a bowl; toss to combine. Transfer vegetables to a baking sheet.
  • Toss chicken breasts in the same bowl with 1 tablespoon olive oil, remaining salt, and Caribbean seasoning until coated. Add to baking sheet.
  • Bake in the preheated oven until chicken is no longer pink in the center, juices run clear, and vegetables are tender, about 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutritional Facts

Per 4 servings

  • Calories: 423
  • Carbohydrate: 52g
  • Fat: 19g
  • Fiber: 8g
  • Protein: 17g
  • Sugar: 8g

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