Ingredients
3 servings
- •¾ cup grated Romano cheese (Optional)
- •¼ cup bread crumbs
- •1 tablespoon granulated garlic
- •2 teaspoons ground cayenne pepper
- •2 teaspoons dried thyme
- •1 teaspoon ground black pepper
- •1 teaspoon salt
- •6 thin chicken cutlets
- •1 tablespoon olive oil
- •1 green bell pepper, diced
- •6 sun-dried tomatoes
- •2 cloves garlic, minced
- •salt and ground black pepper to taste
- •3 ounces shaved Romano cheese (Optional)
Instructions
- Preheat oven to 375 degrees F (190 degrees C).
- Combine 3/4 cup Romano cheese, bread crumbs, granulated garlic, cayenne pepper, and thyme in a shallow bowl. Press each chicken cutlet into the cheese mixture, turning to coat. Arrange chicken in a baking dish.
- Bake chicken in the preheated oven until slightly golden, about 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Heat the oil in a large skillet over medium heat. Add bell pepper, sun-dried tomatoes, and minced garlic to the skillet. Season with salt and pepper. Cook and stir until bell pepper and tomatoes soften, about 10 minutes.
- Transfer baked chicken to a plate; top with bell pepper and tomato mixture. Garnish with shaved Romano cheese.
Nutritional Facts
Per 3 servings
- Calories: 462
- Carbohydrate: 16g
- Fat: 25g
- Fiber: 3g
- Protein: 44g
- Sugar: 2g