Air-Fryer Veggie Sticks

Air-Fryer Veggie Sticks

Recipe by dinehaus from allrecipes.com

Appetizer,Side Dish 33 Mins.

Ingredients

4

4 servings

  • 1 pound assorted root vegetables (carrots, parsnips, beets, onions, and or sweet potatoes) peeled and cut into bite-size pieces
  • 1 tablespoon olive oil
  • 1 teaspoon seasoning blend
  • 0.25 teaspoon salt
  • 0.25 teaspoon freshly ground black pepper
  • 0.5 cup plain Greek-style yogurt
  • 1 teaspoon lemon zest
  • 1 tablespoon lemon juice
  • 1 tablespoon chopped fresh herbs
  • 0.125 teaspoon salt
  • 0.125 teaspoon freshly ground black pepper

Instructions

  • Preheat an air fryer to 400 degrees F (200 degrees C). Add root vegetables to a large bowl and toss with oil, seasoning, 1/4 teaspoon salt, and 1/4 teaspoon pepper.
  • Working in batches as needed, spread out sticks in the air-fryer basket.
  • Air-fry, turning or stirring halfway through, until sticks are tender and golden, about 18 minutes.
  • Stir together yogurt, citrus zest, citrus juice, herbs, 1/8 teaspoon salt, and 1/8 teaspoon pepper in a small bowl for the dip. Serve dip with veggie sticks.

Nutritional Facts

Per 4 servings

  • Calories: 97
  • Carbohydrate: 8g
  • Fat: 6g
  • Fiber: 2g
  • Protein: 3g

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