Ingredients
4
4 servings
- •1 pound assorted root vegetables (carrots, parsnips, beets, onions, and or sweet potatoes) peeled and cut into bite-size pieces
- •1 tablespoon olive oil
- •1 teaspoon seasoning blend
- •0.25 teaspoon salt
- •0.25 teaspoon freshly ground black pepper
- •0.5 cup plain Greek-style yogurt
- •1 teaspoon lemon zest
- •1 tablespoon lemon juice
- •1 tablespoon chopped fresh herbs
- •0.125 teaspoon salt
- •0.125 teaspoon freshly ground black pepper
Instructions
- Preheat an air fryer to 400 degrees F (200 degrees C). Add root vegetables to a large bowl and toss with oil, seasoning, 1/4 teaspoon salt, and 1/4 teaspoon pepper.
- Working in batches as needed, spread out sticks in the air-fryer basket.
- Air-fry, turning or stirring halfway through, until sticks are tender and golden, about 18 minutes.
- Stir together yogurt, citrus zest, citrus juice, herbs, 1/8 teaspoon salt, and 1/8 teaspoon pepper in a small bowl for the dip. Serve dip with veggie sticks.
Nutritional Facts
Per 4 servings
- Calories: 97
- Carbohydrate: 8g
- Fat: 6g
- Fiber: 2g
- Protein: 3g
Related Recipes
Air-Fryer Tempura Veggies
Air-Fryer Roasted Veggies
Veggie Samosas
Air Fryer Root Vegetables with Vegan Aioli
Owen's Veggie Stir-Fry
Owen's Veggie Stir-Fry
Veggie-Packed Chicken Fried Rice
Veggie Pate
Sarah's Easy Vegetable Stir-Fry
Air Fryer Egg Rolls
Air Fryer Yellow Squash
