Air-Fryer Tempura Veggies

Air-Fryer Tempura Veggies

Recipe by Juliana Hale from allrecipes.com

Dinner,Appetizer 35 Mins.

Ingredients

4

4 servings

  • 0.5 cup all-purpose flour
  • 0.5 teaspoon salt, divided, or more to taste
  • 0.5 teaspoon ground black pepper
  • 2 eggs
  • 2 tablespoons water
  • 1 cup panko bread crumbs
  • 2 teaspoons vegetable oil
  • 0.5 cup whole green beans
  • 0.5 cup whole asparagus spears
  • 0.5 cup red onion rings
  • 0.5 cup sweet pepper rings
  • 0.5 cup avocado wedges
  • 0.5 cup zucchini slices

Instructions

  • Preheat the air fryer to 400 degrees F (200 degrees C) and the oven to 200 degrees F (95 degrees C).
  • Combine flour, 1/4 teaspoon salt, and pepper in a shallow dish. Whisk eggs and water together in another shallow dish. Stir panko and oil together in a third shallow dish.
  • Sprinkle green beans, asparagus, red onion, sweet pepper, avocado, and zucchini with remaining 1/4 teaspoon salt; dip in flour mixture, then in egg mixture, and finally in panko mixture to coat.
  • Arrange half of the vegetables in a single layer in the air fryer basket. Cook until golden brown, about 8 to 10 minutes. Sprinkle with additional salt, if desired. Transfer vegetables to oven to keep warm. Repeat with remaining vegetables.

Nutritional Facts

Per 4 servings

  • Calories: 247
  • Carbohydrate: 38g
  • Fat: 10g
  • Fiber: 4g
  • Protein: 9g
  • Sugar: 2g

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