Owen's Veggie Stir-Fry

Owen's Veggie Stir-Fry

Recipe by Dell from allrecipes.com

Dinner 30 Mins.

Ingredients

4

4 servings

  • 2 tablespoons water
  • 1 teaspoon cornstarch
  • 2 tablespoons olive oil
  • 1 tablespoon soy sauce
  • 3 tablespoons vegetable oil
  • 1 red bell pepper, chopped
  • 1 zucchini, sliced
  • 1 carrot, sliced
  • 1 ⅓ cups bean sprouts
  • ⅔ cup fresh corn kernels
  • 4 green onions, sliced
  • 1 clove crushed garlic

Instructions

  • Whisk together water and cornstarch in a small bowl. Mix in olive oil and soy sauce until combined; set aside.
  • Heat vegetable oil in a skillet or wok over medium-high heat. Sauté bell pepper, zucchini, and carrot in hot oil for about 5 minutes. Stir in bean sprouts, corn, green onions, and garlic.
  • Pour in soy sauce mixture. Cook and stir until vegetables are tender but crisp, about 5 minutes.

Nutritional Facts

Per 4 servings

  • Calories: 214
  • Carbohydrate: 13g
  • Fat: 18g
  • Fiber: 3g
  • Protein: 3g
  • Sugar: 5g

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