Slow Cooker Chicken Tikka Masala

Slow Cooker Chicken Tikka Masala

Recipe by Les Thompson from allrecipes.com

Dinner 3 Hr. 15 Mins.

Ingredients

6

6 servings

  • 1 (28 ounce) can crushed tomatoes
  • 1 small onion, chopped
  • 2 tablespoons garam masala
  • 1 tablespoon minced garlic
  • 1 tablespoon minced fresh ginger root
  • 1 tablespoon kosher salt
  • 1 tablespoon brown sugar
  • ½ teaspoon ground cumin
  • ½ teaspoon ground coriander
  • 2 pounds skinless, boneless chicken thighs
  • ½ cup plain low-fat Greek yogurt
  • ¼ cup chopped fresh cilantro

Instructions

  • Stir tomatoes, onion, garam masala, garlic, ginger, salt, brown sugar, cumin, and coriander together in a slow cooker until well-mixed. Place chicken thighs in tomato mixture.
  • Cook on High for 3 to 4 hours (or on Low for 6 to 8 hours). Stir yogurt and cilantro into chicken mixture.

Nutritional Facts

Per 6 servings

  • Calories: 329
  • Carbohydrate: 16g
  • Fat: 17g
  • Fiber: 4g
  • Protein: 30g
  • Sugar: 4g

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