Ingredients
2
2 servings
- •½ cup chopped green chilies
- •½ cup finely chopped cilantro
- •4 tablespoons fat-free plain Greek yogurt
- •2 tablespoons tomato paste
- •1 tablespoon ginger paste
- •1 tablespoon garlic paste
- •1/2 tablespoon tikka masala
- •2 drops red food coloring
- •salt to taste
- •2 (5 ounce) skinless, boneless chicken breasts, cubed
- •nonstick cooking spray
Instructions
- Combine chilies, cilantro, yogurt, tomato paste, ginger paste, garlic paste, tikka masala, food coloring, and salt in a glass or ceramic bowl. Add chicken and marinate in the refrigerator for 2 hours, up to overnight.
- Preheat the oven to 350 degrees F (175 degrees C). Line a cookie sheet with aluminum foil and spray with cooking spray.
- Bake chicken in the preheated oven for 10 minutes; flip and spray with cooking spray. Continue to bake until chicken is no longer pink in the centers and juices run clear, 5 to 10 minutes more. Turn on the oven's broiler. Broil until browned, 3 to 5 minutes more.
Nutritional Facts
Per 2 servings
- Calories: 256
- Carbohydrate: 12g
- Fat: 7g
- Fiber: 3g
- Protein: 33g
- Sugar: 4g
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