Ingredients
6 servings
- •1 tablespoon olive oil
- •1 large onion, diced
- •¾ pound bulk turkey sausage
- •1 clove garlic, crushed
- •1 (32 fluid ounce) container chicken stock
- •6 ounces frozen chopped spinach
- •2 teaspoons kosher salt
- •ground black pepper to taste
- •⅓ cup barley
Instructions
- Heat olive oil in a large pot over medium heat. Cook and stir onion in hot oil until soft, about 5 minutes. Add turkey sausage and garlic, breaking sausage into small pieces with a wooden spoon; cook and stir until sausage is browned, about 5 minutes. Pour chicken stock over the sausage mixture. Stir spinach into broth; bring to a simmer and season with kosher salt and black pepper. Bring the soup to a boil, reduce heat to medium-low, and cook at a simmer for 20 minutes.
- Stir barley into the soup and continue to cook until the barley is tender, about 1 hour.
Nutritional Facts
Per 6 servings
- Calories: 175
- Carbohydrate: 12g
- Fat: 9g
- Fiber: 3g
- Protein: 14g
- Sugar: 2g