Turkey Sausage Barley Soup

Turkey Sausage Barley Soup

Recipe by Juli Carvi from allrecipes.com

Lunch 2 Hr. 45 Mins.

Ingredients

6

6 servings

  • 1 tablespoon olive oil
  • 1 large onion, diced
  • ¾ pound bulk turkey sausage
  • 1 clove garlic, crushed
  • 1 (32 fluid ounce) container chicken stock
  • 6 ounces frozen chopped spinach
  • 2 teaspoons kosher salt
  • ground black pepper to taste
  • ⅓ cup barley

Instructions

  • Heat olive oil in a large pot over medium heat. Cook and stir onion in hot oil until soft, about 5 minutes. Add turkey sausage and garlic, breaking sausage into small pieces with a wooden spoon; cook and stir until sausage is browned, about 5 minutes. Pour chicken stock over the sausage mixture. Stir spinach into broth; bring to a simmer and season with kosher salt and black pepper. Bring the soup to a boil, reduce heat to medium-low, and cook at a simmer for 20 minutes.
  • Stir barley into the soup and continue to cook until the barley is tender, about 1 hour.

Nutritional Facts

Per 6 servings

  • Calories: 175
  • Carbohydrate: 12g
  • Fat: 9g
  • Fiber: 3g
  • Protein: 14g
  • Sugar: 2g

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