Asparagus, Lemon, and Mint Soup

Asparagus, Lemon, and Mint Soup

Recipe by fromgardentosoupbowlcom from allrecipes.com

Lunch 35 Mins.

Ingredients

2

2 servings

  • 1 pound fresh asparagus, trimmed
  • 1 tablespoon olive oil
  • 1 shallot, chopped
  • 1 tablespoon chopped fresh mint
  • sea salt and freshly ground black pepper to taste
  • 2 cups chicken stock, or more if needed
  • 1 teaspoon lemon zest
  • 1 hard-boiled egg, chopped

Instructions

  • Cut tips from 6 asparagus spears, about 1 1/2 inches from the top; reserve for garnish later. Chop the remaining asparagus into chunks.
  • Heat olive oil in a soup pot over medium heat; cook and stir shallot in the hot oil until softened, about 3 minutes. Add chopped asparagus; season with mint, salt, and pepper. Cook until asparagus are slightly tender, about 3 minutes.
  • Pour chicken stock into asparagus mixture; bring to a boil. Reduce heat and simmer until asparagus are tender, 12 to 15 minutes. Stir in lemon zest.
  • Blend soup using a hand blender or a food processor until smooth.
  • Bring a small pot of lightly salted water to a boil; cook asparagus tips in the boiling water until just turning bright green, about 2 minutes. Strain asparagus tips and run under cold water to stop the cooking process. Garnish soup with asparagus tips and hard-boiled egg.

Nutritional Facts

Per 2 servings

  • Calories: 173
  • Carbohydrate: 15g
  • Fat: 10g
  • Fiber: 5g
  • Protein: 9g
  • Sugar: 6g

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