Teriyaki Chicken Cauliflower Rice Bowl

Name: Teriyaki Chicken Cauliflower Rice Bowl
Total time: 30
Yield: 1
Ingredients: 1 tablespoon reduced sodium soy sauce; 1 teaspoon maple syrup; 1 clove garlic, minced; ¼ teaspoon ginger, minced; ¼ teaspoon cornstarch; ¼ teaspoon freshly ground black pepper; 1 cup broccoli floret; 2 cups cauliflower florets; 1 boneless, skinless chicken breast, sliced into 1/2 pieces; ¼ teaspoon salt; ¼ teaspoon ground black pepper; 1 tablespoon olive oil; ¼ cup green onion, plus 1 tbsp, sliced, divided; ⅔ cup red cabbage, shredded; 1 carrot, diced; 1 teaspoon toasted white sesame seeds

Recipe by Joey Firoben from tasty.co

Lunch 30 Mins.

Ingredients

1 servings

•

1 tablespoon reduced sodium soy sauce
•

1 teaspoon maple syrup
•

1 clove garlic, minced
•

¼ teaspoon ginger, minced
•

¼ teaspoon cornstarch
•

¼ teaspoon freshly ground black pepper
•

1 cup broccoli floret
•

2 cups cauliflower florets

•

1 boneless, skinless chicken breast, sliced into 1/2 pieces
•

¼ teaspoon salt
•

¼ teaspoon ground black pepper
•

1 tablespoon olive oil
•

¼ cup green onion, plus 1 tbsp, sliced, divided
•

⅔ cup red cabbage, shredded
•

1 carrot, diced
•

1 teaspoon toasted white sesame seeds

Instructions

In a bowl, add the soy sauce, maple syrup, garlic, ginger, cornstarch, and black pepper, and whisk until well combined.
Microwave broccoli on high for 1 minute.
Add the cauliflower to a food processor and pulse until it is the size of rice.
On a cutting board, season chicken breast with salt and pepper.
Heat olive oil in a large pan or wok over high heat. Once the oil begins to shimmer, add the chicken and cook until browned on both sides, about 2 minutes.
Add the teriyaki sauce and bring to a simmer.
Add ¼ cup (35 g) green onions, red cabbage, and carrots, and cook for 30 seconds.
Add cauliflower and cook, stirring constantly, for 1 minute. Add broccoli and remove from heat.
Top with sesame seeds and remaining green onions.
Enjoy!