Shredded Teriyaki Chicken Salad

Shredded Teriyaki Chicken Salad

Recipe by Alix Traeger from tasty.co

Lunch

Ingredients

4

4 servings

  • ⅔ cup brown sugar
  • 1 cup soy sauce
  • ¼ cup lemon juice
  • 1 tablespoon sesame seeds
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon garlic, grated
  • 1 ½ lb boneless, skinless chicken breast
  • ½ cup olive oil
  • 1 head green leaf lettuce, roughly chopped
  • 1 mango, pitted and cubed
  • 1 red bell pepper, seeded and thinly sliced
  • 1 orange bell pepper, seeded and thinly sliced
  • 10 green beans, thinly sliced on the bias
  • 1 avocado, sliced
  • 1 scallion, greens only, finely chopped

Instructions

  • Make the teriyaki sauce: In a liquid measuring cup or medium bowl, combine the brown sugar, soy sauce, lemon juice, sesame seeds, ginger, and garlic. Whisk to combine and dissolve the sugar.
  • Butterfly the chicken breasts, then place in a high-walled baking dish. Pour the teriyaki sauce over the chicken, reserving ½ cup (120 ml) of the sauce. Cover the dish with plastic wrap and marinate the chicken in the refrigerator for 20 minutes.
  • Preheat the oven to 375˚F (190˚C). Line a baking sheet with foil.
  • Make the dressing: While whisking, slowly drizzle the olive oil into the reserved teriyaki sauce.
  • Transfer the marinated chicken breasts to the prepared baking sheet. Bake for 25-30 minutes, or until the internal temperature reaches 160˚F (70˚C). Let cool for 10 minutes.
  • In a medium bowl, use 2 forks to shred the chicken. Pour ¼ cup (60 ml) dressing over the chicken and toss to coat.
  • Prepare the salad: Add the lettuce to a large bowl. Top with the mango, bell peppers, green beans, avocado, and shredded chicken. Add the remaining dressing and toss well.
  • Divide between serving bowls and top with the scallions.
  • Enjoy!

Nutritional Facts

Per 4 servings

  • Calories: 754
  • Carbohydrate: 63g
  • Fat: 38g
  • Fiber: 7g
  • Protein: 43g
  • Sugar: 50g

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