Ingredients
4
4 servings
- •2 medium delicata squash, halved and seeded
- •2 tablespoons honey
- •1 tablespoon dark brown sugar
- •2 teaspoons ground cinnamon
- •½ teaspoon allspice
Instructions
- Place squash in a large saucepan with enough water to cover. Bring to a boil, and cook 10 minutes or until tender. Drain, and cool slightly. When cool enough, remove the skin.
- Transfer squash to a medium bowl. Mix in the honey, dark brown sugar, cinnamon, and allspice. Mash together thoroughly, and serve warm.
Nutritional Facts
Per 4 servings
- Calories: 137
- Carbohydrate: 36g
- Fat: 0g
- Fiber: 4g
- Protein: 2g
- Sugar: 17g
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