Healthier Slow Cooker Beef Stew I

Healthier Slow Cooker Beef Stew I

Recipe by MakeItHealthy from allrecipes.com

Dinner 11 Hr. 50 Mins.

Ingredients

6

6 servings

  • 2 pounds beef stew meat, cut into 1 inch cubes
  • ¼ cup all-purpose flour
  • ½ teaspoon salt
  • ½ teaspoon ground black pepper
  • 4 cloves garlic, minced
  • 1 bay leaf
  • 1 teaspoon paprika
  • 1 teaspoon Worcestershire sauce
  • 1 onion, chopped
  • 1 ½ cups reduced-sodium beef broth
  • 3 potatoes, diced
  • 4 carrots, sliced
  • 1 stalk celery, chopped
  • ¾ pound butternut squash, peeled and cut into small chunks
  • ½ head escarole, washed and torn into bite-sized pieces

Instructions

  • Place beef in slow cooker. Mix together flour, salt, and pepper in a small bowl. Pour over meat and stir to coat. Stir in garlic, bay leaf, paprika, Worcestershire sauce, onion, beef broth, potatoes, carrots, celery, and butternut squash.
  • Cover and cook on Low for 10 to 12 hours or on High for 4 to 6 hours. Stir in escarole. Cover and cook until escarole is tender, 15 to 20 minutes.

Nutritional Facts

Per 6 servings

  • Calories: 468
  • Carbohydrate: 39g
  • Fat: 21g
  • Fiber: 7g
  • Protein: 31g
  • Sugar: 6g

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