Ingredients
7 servings
- •0.5 cup vegetable oil
- •0.5 cup all-purpose flour
- •1 onion, chopped
- •1 clove garlic, minced
- •4 cups hot water
- •2 cups chopped celery
- •1 bunch green onions, chopped
- •1 green bell pepper, chopped
- •1 red bell pepper, chopped
- •1 large tomato, chopped
- •1 bay leaf
- •0.5 teaspoon dried thyme
- •2 pounds shrimp, peeled and deveined
- •8 hard-cooked eggs
- •1 cup okra
- •salt to taste
- •ground black pepper to taste
- •0.25 tablespoon cayenne pepper
- •3 cups cooked white rice
Instructions
- Heat oil in a Dutch oven or any heavy pan. Stir in flour to make a roux. Cook, stirring constantly, until roux is dark brown; be careful not to burn. Add onion and garlic, and cook until slightly wilted. Whisk in water.
- Stir in celery, green onions, tomato, green and red peppers, okra, bay leaf, thyme, salt, pepper, and cayenne. Simmer for 1 hour.
- Add shrimp and hard boiled eggs; simmer 15 to 20 minutes longer. Adjust seasoning to taste. Serve gumbo over rice.
Nutritional Facts
Per 7 servings
- Calories: 490
- Carbohydrate: 36g
- Fat: 24g
- Fiber: 4g
- Protein: 33g
- Sugar: 5g