Ingredients
20 servings
- •4 pounds medium shrimp
- •2 quarts water
- •0.5 cup corn oil
- •0.5 cup all-purpose flour
- •1 cup chicken broth
- •1 cup water
- •1 (3 pound) whole chicken
- •5 large tomatoes, chopped
- •2 medium onions, chopped
- •5 stalks celery, chopped
- •1 medium green bell pepper, chopped
- •4 cloves garlic, minced
- •2 tablespoons seafood seasoning (such as Old Bay®)
- •1 tablespoon salt
- •1 tablespoon ground cayenne pepper
- •2 bay leaves
- •3 (6 ounce) cans crabmeat, drained
- •1 pound andouille sausage, diced
- •2 tablespoons filé powder
Instructions
- Peel and devein shrimp. Place shrimp into a bowl; cover and refrigerate until needed. Place shrimp heads and shells into a large pot.
- Pour 2 quarts water into the pot, cover, and simmer over medium-low heat until liquid is reduced by half. Strain out and discard shrimp heads and shells. Reserve shrimp broth.
- Heat oil in a very large stockpot over medium-high heat. Add flour; cook and stir with a long-handled spoon until dark brown and flour puffs and starts to absorb oil, 10 to 15 minutes. Slowly stir in chicken broth and 1 cup water. Place chicken into the pot; add tomatoes, onions, celery, bell pepper, garlic, seafood seasoning, salt, cayenne pepper, and bay leaves. Bring to a boil and cook until chicken is no longer pink at the bone and the juices run clear, about 1 1/2 hours. An instant-read thermometer inserted into the thickest part of the thigh, near the bone, should read 165 degrees F (74 degrees C).
- Remove chicken from the pot and set aside until cool enough to handle. Remove and discard bones; chop meat into 1-inch pieces.
- Return chopped chicken to the pot, along with reserved shrimp broth, crabmeat, sausage, shrimp, and filé powder; stir from the bottom of the pot to combine. Bring to a boil, then immediately remove from the heat.
- Stir gumbo from the bottom for 1 minute. Remove bay leaves and serve.
Nutritional Facts
Per 20 servings
- Calories: 333
- Carbohydrate: 7g
- Fat: 18g
- Fiber: 1g
- Protein: 33g
- Sugar: 2g