Ingredients
10 servings
- •1 ½ pounds uncooked medium shrimp
- •1 tablespoon Cajun seasoning, divided, or to taste
- •3 quarts water
- •1 medium onion, diced, divided
- •1 large green bell pepper, diced, divided
- •½ cup butter
- •½ cup all-purpose flour
- •1 tablespoon tomato paste, or more to taste
- •2 (14.5 ounce) cans diced tomatoes with green pepper and onion
- •1 pound okra, cut into 1/4-inch pieces
- •⅛ teaspoon Cajun-style crab boil seasoning, or to taste
Instructions
- Peel shrimp and toss shells with 1/2 tablespoon of Cajun seasoning. Place seasoned shells into a pot with water, 1 tablespoon diced onion, and 1 tablespoon diced bell pepper. Bring to a boil; reduce to a simmer and cover. Let cook for at least 2 hours; the longer it cooks, the more flavor will be in your stock.
- Meanwhile, devein shrimp by gently running a knife along the back; this will also make your shrimp plump nicely when cooking. Toss shrimp in remaining Cajun seasoning and place in the refrigerator.
- Melt butter in a large pot over medium-high heat. Add flour slowly, stirring constantly with a whisk or wooden spoon. When all flour is added, continue stirring frequently until roux turns brown in color and has a nutty aroma, about 5 minutes. Add remaining onion and bell pepper; saute with roux until onion is translucent, 5 to 7 minutes. Stir in tomato paste.
- Stir in tomatoes, okra, and shrimp stock slowly. Add crab boil seasoning. Bring to a boil; reduce heat to a simmer and let cook, uncovered, stirring occasionally, about 1 hour. Stir in shrimp and continue cooking until shrimp are bright pink but not tough, about 20 minutes.
Nutritional Facts
Per 10 servings
- Calories: 208
- Carbohydrate: 16g
- Fat: 10g
- Fiber: 4g
- Protein: 14g
- Sugar: 6g