Ingredients
8
8 servings
- •1 (16 ounce) package whole wheat rotini pasta
- •1 ½ cups vegetable broth
- •2 ½ cups chopped fresh spinach
- •½ cup chopped red onion
- •1 clove garlic, chopped
- •½ teaspoon cayenne pepper
- •salt and pepper to taste
- •1 (15 ounce) can black beans, drained and rinsed
- •1 cup frozen chopped broccoli
- •1 cup diced tomatoes
- •2 ounces freshly grated Parmesan cheese
Instructions
- Bring a large pot of lightly salted water to a boil. Add rotini, and cook for 8 to 10 minutes, or until al dente; drain.
- In a large saucepan over medium heat, bring the vegetable broth to a boil. Reduce heat, and mix in spinach, onion, garlic, cayenne pepper, salt, and pepper. Stir in the black beans and broccoli. Continue to cook and stir 5 to 10 minutes.
- Stir the tomatoes into the saucepan, and continue cooking 10 minutes, or until all vegetables are tender. Serve over the cooked pasta. Garnish with Parmesan cheese.
Nutritional Facts
Per 8 servings
- Calories: 279
- Carbohydrate: 51g
- Fat: 3g
- Fiber: 9g
- Protein: 15g
- Sugar: 3g
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