Ingredients
4
4 servings
- •½ cup all-purpose flour, or as needed
- •3 tablespoons honey
- •3 tablespoons Dijon mustard
- •½ cup Italian-seasoned bread crumbs, or more as needed
- •1 pound chicken tenders
- •½ teaspoon salt
- •¼ teaspoon ground black pepper
- •3 tablespoons butter
Instructions
- Place flour in a shallow dish. Mix honey and Dijon mustard in another shallow dish. Place bread crumbs in a third shallow dish.
- Season chicken tenders with salt and pepper. Coat with flour then dip into honey-mustard mixture, and finally into the bread crumbs, pressing bread crumbs into chicken.
- Melt 2 tablespoons butter in a large skillet. Cook chicken until golden brown, 4 to 5 minutes. Carefully turn tenders over, add remaining 1 tablespoon butter, and cook until chicken is fully cooked and golden brown, an additional 2 to 3 minutes.
Nutritional Facts
Per 4 servings
- Calories: 390
- Carbohydrate: 38g
- Fat: 13g
- Fiber: 1g
- Protein: 29g
- Sugar: 14g
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