Moqueca de Peixe Baiana (Brazilian Fish Stew)

Moqueca de Peixe Baiana (Brazilian Fish Stew)

Recipe by GraçaRibeiro from allrecipes.com

Dinner 1 Hr. 20 Mins.

Ingredients

4

4 servings

  • 4 (4 ounce) fillets sea bass
  • 4 tablespoons lime juice
  • 3 cloves garlic, crushed
  • salt to taste
  • 3 tablespoons extra virgin olive oil
  • 3 tablespoons grated onion
  • 3 tablespoons palm oil
  • 1 large onion, cut into rings
  • 1.5 cups water
  • 0.5 (14 ounce) can coconut milk
  • 1 green bell pepper, sliced
  • 1 red bell pepper, sliced
  • 2 tomatoes, seeded and sliced
  • 1 bunch chopped fresh cilantro
  • 0.5 bunch green onions, chopped

Instructions

  • Rinse sea bass under running cold water; pat dry. Place in a shallow dish and season with lime juice, garlic, and salt. Marinate for 30 minutes.
  • Heat olive oil in a large skillet over medium heat. Add grated onion and cook for a few seconds. Add fish and marinade to the skillet and cook for 3 to 5 minutes. Stir in palm oil and onion rings, followed by water and coconut milk. Simmer for 15 minutes. Add green bell pepper, red bell pepper, tomatoes, cilantro, and green onions; cover and cook until vegetables are soft and flavors are well combined, about 5 minutes.

Nutritional Facts

Per 4 servings

  • Calories: 454
  • Carbohydrate: 16g
  • Fat: 34g
  • Fiber: 5g
  • Protein: 25g
  • Sugar: 7g

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