Ingredients
6
6 servings
- •nonstick cooking spray, for greasing
- •2 cups spinach
- •1 roma tomato
- •2 cups egg white
- •salt
- •½ teaspoon pepper
Instructions
- Preheat the oven to 350˚F (180˚C). Grease 6 cups of a muffin tin with nonstick spray.
- Divide the spinach evenly among the prepared muffin cups.
- Dice the tomato and divide among the muffin cups, then pour in the egg whites. Season with salt and pepper.
- Bake for 15 minutes, or until the whites have set.
- Serve hot.
- Enjoy!
Nutritional Facts
Per 6 servings
- Calories: 142
- Carbohydrate: 1g
- Fat: 9g
- Fiber: 0g
- Protein: 12g
- Sugar: 0g
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