Ingredients
6
6 servings
- •5 eggs
- •salt, to taste
- •pepper, to taste
- •spinach, chopped
- •tomato, diced
- •onion, diced fine
- •1 bell pepper, diced fine
- •1 head broccoli, cut into small florets
- •parmesan cheese
- •cheddar cheese
Instructions
- Preheat oven to 350°F (180°C).
- In a measuring cup, beat the eggs until smooth. Set aside.
- In a greased muffin tin, place your desired combination of fillings into each muffin cup.
- Season each cup with salt and pepper.
- Pour the beaten eggs into each muffin cup until the liquid almost reaches the top.
- Bake for 20 minutes, until set.
- Enjoy!
Nutritional Facts
Per 6 servings
- Calories: 98
- Carbohydrate: 5g
- Fat: 5g
- Fiber: 1g
- Protein: 7g
- Sugar: 2g
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