Ingredients
12
12 servings
- •cooking spray
- •1 (16 ounce) carton liquid egg whites
- •0.5 cup low-fat cottage cheese
- •0.25 teaspoon garlic powder
- •0.25 teaspoon salt
- •0.125 teaspoon ground black pepper
- •1 cup packed fresh spinach, finely chopped
- •0.33333334326744 cup roasted red peppers, drained and chopped
- •1 tablespoon fresh basil, minced
- •0.25 cup crumbled feta cheese
Instructions
- Preheat the oven to 350 degrees F (175 degrees C). Spray a 12-cup muffin pan generously with cooking spray.
- Combine egg whites, cottage cheese, garlic powder, salt, and pepper in a blender; blend until smooth, about 15 seconds.
- Combine spinach, roasted red peppers, and basil in a bowl. Pour in egg mixture and stir to combine.
- Ladle the mixture evenly into the muffin cups, filling each about 3/4 full.
- Top each muffin with 1 teaspoon feta cheese.
- Bake in the preheated oven until egg white bites are set, 18 to 20 minutes.
Nutritional Facts
Per 12 servings
- Calories: 57
- Carbohydrate: 1g
- Fat: 3g
- Fiber: 0g
- Protein: 7g
- Sugar: 1g
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