Ingredients
4
4 servings
- •4 (4 ounce) flounder fillets
- •4 tablespoons butter, melted, divided
- •1 cup panko bread crumbs
- •0.66666668653488 cup grated Parmesan cheese
- •0.5 teaspoon salt
- •1 pinch dried thyme
- •ground black pepper to taste
Instructions
- Preheat the oven to 400 degrees F (200 degrees C). Lightly grease a large, shallow baking dish.
- Lay flounder fillets in the prepared baking dish and brush with 1 tablespoon butter.
- Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, thyme, and pepper in a bowl; sprinkle over flounder and pat down lightly.
- Bake in the preheated oven until fish flakes easily with a fork, 15 to 20 minutes.
- Carefully transfer fillets to a plate with a thin spatula.
Nutritional Facts
Per 4 servings
- Calories: 331
- Carbohydrate: 20g
- Fat: 18g
- Fiber: 0g
- Protein: 29g
- Sugar: 0g
Related Recipes
Easy, Excellent Baked Flounder
Flavorful Flounder for the Oven
Panko Parmesan Salmon
Parmesan Panko Chicken Poppers
Panko-Breaded Pork Parmigiana
Stuffed Flounder
Air Fryer Fish Sticks
Panko-Parmesan Roasted Broccoli
Lemon Panko-Crusted Salmon
Baked Panko-Breaded Zucchini Fries
Crab Stuffed Flounder
