Spinach and Mango Salad

Spinach and Mango Salad

Recipe by Gillian McLennan from allrecipes.com

Lunch 25 Mins.

Ingredients

4

4 servings

  • 0.75 cup blanched slivered almonds
  • 0.25 cup red wine vinegar
  • 2 tablespoons maple flavored balsamic vinegar
  • 2 tablespoons olive oil
  • 2 teaspoons dry mustard
  • 0.25 teaspoon chopped fresh tarragon
  • salt and freshly ground black pepper to taste
  • 1 bunch fresh spinach - rinsed, dried and torn into bite size pieces
  • 2 mangos - peeled, seeded, and cubed

Instructions

  • Preheat oven to 375 degrees F (190 degrees C).
  • Arrange almonds in a single layer on a baking sheet. Bake 5 to 10 minutes, stirring occasionally, until fragrant and lightly toasted.
  • In a small bowl, mix red wine vinegar, maple flavored balsamic vinegar, olive oil, dry mustard, tarragon, salt, and pepper.
  • In a medium bowl, toss the red wine vinegar mixture with the spinach and mangos. Top with the toasted almonds.

Nutritional Facts

Per 4 servings

  • Calories: 287
  • Carbohydrate: 27g
  • Fat: 18g
  • Fiber: 6g
  • Protein: 8g
  • Sugar: 18g

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