Ingredients
6
6 servings
- •½ pineapple, peeled and sliced, or as needed
- •1 cup low-sodium soy sauce
- •2 tablespoons brown sugar
- •1 piece fresh ginger root, minced
- •2 cloves garlic, minced
- •2 pounds skinless, boneless chicken breasts, cut into pieces
Instructions
- In a high-powered blender (such as Vitamix®), blend pineapple slices to create 1/2 cup pureed pineapple.
- Combine 1/2 cup pureed pineapple, soy sauce, brown sugar, ginger, and garlic in a multi-functional pressure cooker (such as Instant Pot®). Place chicken breast on top. Turn on Saute function and cook for about 8 minutes, stirring occasionally. Cancel saute function. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
Nutritional Facts
Per 6 servings
- Calories: 288
- Carbohydrate: 24g
- Fat: 5g
- Fiber: 2g
- Protein: 37g
- Sugar: 16g
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