Instant Pot® Teriyaki-Pineapple Pork Chops

Instant Pot® Teriyaki-Pineapple Pork Chops

Recipe by thedailygourmet from allrecipes.com

Dinner 55 Mins.

Ingredients

4

4 servings

  • 1 tablespoon vegetable oil
  • 1 ½ pounds bone-in center-cut pork chops
  • 1 teaspoon salt
  • ¾ teaspoon granulated garlic
  • ½ teaspoon ground black pepper
  • ⅔ cup reduced-sodium soy sauce
  • ⅓ cup water
  • 3 tablespoons rice vinegar
  • 3 tablespoons honey
  • 3 tablespoons coconut sugar
  • 2 tablespoons minced fresh ginger root
  • 2 cloves garlic, minced
  • 1 (8 ounce) can pineapple rings
  • 3 tablespoons cornstarch

Instructions

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil once the pot is hot.
  • Sprinkle both sides of pork chops with salt, garlic, and pepper. Sear pork chops in the hot oil until golden brown, 2 to 4 minutes per side. Add soy sauce, water, rice vinegar, honey, coconut sugar, ginger, and garlic. Mix to combine. Cancel Saute function.
  • Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 8 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, about 15 minutes. Release remaining pressure carefully using the quick-release method, about 5 minutes. Unlock and remove the lid.
  • Pour 1/3 cup pineapple juice from the can into a small bowl. Add cornstarch to make a slurry.
  • Remove pork chops from the pot and cover to keep warm.
  • Stir slurry into the liquid in the pot. Select Saute function and cook, stirring frequently, until sauce thickens, about 3 minutes. Add 1 pineapple ring per pork chop to the sauce. Serve each pork chop with 1 pineapple slice and teriyaki sauce.

Nutritional Facts

Per 4 servings

  • Calories: 350
  • Carbohydrate: 45g
  • Fat: 10g
  • Fiber: 1g
  • Protein: 22g
  • Sugar: 34g

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