Ingredients
4
4 servings
- •2 cups pineapple chunks
- •¼ cup fresh cilantro, chopped
- •1 tablespoon minced red onion
- •2 tablespoons lime juice
- •4 (8 ounce) mahi mahi fillets
- •2 teaspoons sesame oil
- •¼ cup white sesame seeds
- •1 tablespoon vegetable oil
Instructions
- Toss the pineapple, cilantro, red onion, and lime juice together in a bowl until evenly mixed; set aside.
- Rub the mahi mahi fillets with the sesame oil to lightly coat.
- Sprinkle the sesame seeds evenly over one side of each fillets; gently press the seeds into the fish to assure they stick.
- Heat the vegetable oil in a large non-stick skillet over medium heat.
- Lay the fillets with the seeded side down into the hot oil; cook for 4 minutes, turn, and continue cooking until the flesh turns opaque and flakes easily with a fork, another 3 to 5 minutes. Serve with the pineapple mixture.
Nutritional Facts
Per 4 servings
- Calories: 374
- Carbohydrate: 23g
- Fat: 12g
- Fiber: 2g
- Protein: 44g
- Sugar: 18g
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