Ingredients
10 servings
- •2 sweet potatoes, peeled and cubed
- •1 tablespoon corn oil
- •salt and pepper to taste
- •1 (12 ounce) package frozen corn kernels, thawed
- •1 cup water
- •1 tablespoon corn oil
- •1 ½ cups finely diced celery
- •1 cup diced red onion
- •¼ cup shallot, minced
- •1 tablespoon tomato paste
- •½ teaspoon dried thyme leaves
- •3 cups vegetable broth
- •1 bay leaf
- •1 teaspoon salt
- •1 potato, peeled and cubed
- •2 tablespoons chopped fresh parsley
Instructions
- Preheat an oven to 425 degrees F (220 degrees C). Place the sweet potatoes into a 9x13 inch baking dish, drizzle with 1 tablespoon of corn oil, and season with salt and pepper. Stir to coat the sweet potatoes in oil.
- Roast in the preheated oven until the sweet potatoes are golden and tender, 15 to 20 minutes. Stir occasionally as they cook so the sweet potatoes cook evenly.
- Meanwhile, measure out 1 cup of corn kernels and set aside. Place the remaining corn into a blender, and puree with the water until smooth; set aside.
- Heat the remaining 1 tablespoon of corn oil in a large saucepan over medium heat. Stir in the celery, onion, and shallot. Cook and stir until the onion has softened, about 5 minutes. Stir in the tomato paste and dried thyme leaves; cook 1 minute more. Pour in the vegetable broth, corn puree, bay leaf, salt, and cubed potato. Bring to a boil over medium-high heat, then reduce the heat to medium-low, cover, and simmer until the potato is tender, 25 to 35 minutes.
- Once the potato is tender, remove and discard the bay leaf. Stir in the whole corn kernels, sweet potato, and chopped parsley. Return to a simmer and season to taste with salt and pepper before serving.
Nutritional Facts
Per 10 servings
- Calories: 143
- Carbohydrate: 27g
- Fat: 3g
- Fiber: 4g
- Protein: 3g
- Sugar: 6g