Sweet Potato-Corn Chowder

Sweet Potato-Corn Chowder

Recipe by Ashley Rose from allrecipes.com

Dinner 2 Hr. 55 Mins.

Ingredients

6

6 servings

  • 4 sweet potatoes
  • 2 tablespoons butter
  • 2 carrots, peeled and diced
  • 2 ribs celery, chopped
  • ½ large sweet onion (such as Vidalia®), diced
  • 2 cloves garlic, chopped
  • 5 cups vegetable stock
  • 1 ⅓ cups light cream
  • 1 (11 ounce) can creamed corn
  • 3 tablespoons brown sugar
  • ½ tablespoon ground coriander
  • 1 teaspoon crushed red pepper flakes
  • ½ teaspoon soy sauce
  • ½ teaspoon red wine vinegar
  • ½ teaspoon ground ginger
  • 1 (10 ounce) can whole kernel corn, drained
  • salt and ground black pepper to taste

Instructions

  • Dice 1 1/2 sweet potatoes and roughly chop the remaining 2 1/2.
  • Place diced sweet potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until barely tender, 8 to 10 minutes. Drain.
  • Melt butter in a large stockpot over medium heat. Add carrots, celery, onion, and garlic; cook and stir 5 minutes. Add roughly chopped sweet potatoes and cook 10 minutes more.
  • Add vegetable stock to the stockpot with the vegetables and bring to a boil. Cook for 2 minutes and reduce heat to a simmer. Cook until sweet potatoes are fork-tender, 30 to 35 minutes.
  • Mix cream, 1/2 the creamed corn, brown sugar, coriander, red pepper flakes, soy sauce, vinegar, and ginger into the stockpot. Simmer soup for 5 minutes.
  • Puree soup using an immersion blender. Stir in remaining creamed corn, reserved boiled sweet potatoes, and whole kernel corn. Simmer soup 20 minutes more, stirring a few times. Remove from heat; season with salt and pepper.

Nutritional Facts

Per 6 servings

  • Calories: 369
  • Carbohydrate: 42g
  • Fat: 22g
  • Fiber: 5g
  • Protein: 5g
  • Sugar: 15g

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