Potato and Corn Chowder (Freezer Dump Meal)
Recipe by Christina Brinker from allrecipes.com
Dinner 8 Hr. 10 Mins.
Share
Ingredients
6 servings
- •1 ½ pounds red potatoes, diced
- •1 (16 ounce) package frozen corn
- •3 tablespoons almond flour
- •1 teaspoon dried thyme
- •1 teaspoon dried oregano
- •½ teaspoon garlic powder
- •½ teaspoon onion powder
- •salt and ground black pepper to taste
- •6 cups chicken stock
- •¼ cup coconut milk
- •2 tablespoons ghee (clarified butter)
Instructions
- Combine red potatoes, corn, almond flour, thyme, oregano, garlic powder, onion powder, salt, and pepper in a freezer bag. Freeze until ready to use.
- Pour frozen red potato mixture into a slow cooker. Add chicken stock, coconut milk, and ghee.
- Cook on Low until potatoes are tender and flavors combine, about 8 hours.
Nutritional Facts
Per 6 servings
- Calories: 237
- Carbohydrate: 36g
- Fat: 10g
- Fiber: 5g
- Protein: 6g
- Sugar: 4g