Potato and Corn Chowder (Freezer Dump Meal)

Potato and Corn Chowder (Freezer Dump Meal)

Recipe by Christina Brinker from allrecipes.com

Dinner 8 Hr. 10 Mins.

Ingredients

6

6 servings

  • 1 ½ pounds red potatoes, diced
  • 1 (16 ounce) package frozen corn
  • 3 tablespoons almond flour
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • salt and ground black pepper to taste
  • 6 cups chicken stock
  • ¼ cup coconut milk
  • 2 tablespoons ghee (clarified butter)

Instructions

  • Combine red potatoes, corn, almond flour, thyme, oregano, garlic powder, onion powder, salt, and pepper in a freezer bag. Freeze until ready to use.
  • Pour frozen red potato mixture into a slow cooker. Add chicken stock, coconut milk, and ghee.
  • Cook on Low until potatoes are tender and flavors combine, about 8 hours.

Nutritional Facts

Per 6 servings

  • Calories: 237
  • Carbohydrate: 36g
  • Fat: 10g
  • Fiber: 5g
  • Protein: 6g
  • Sugar: 4g

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