Sweet Spicy Pumpkin Seeds

Sweet Spicy Pumpkin Seeds

Recipe by Traci from allrecipes.com

Appetizer,Snack 1 Hr. 15 Mins.

Ingredients

4

4 servings

  • 1 cup raw cleaned whole pumpkin seeds
  • ¼ teaspoon ground cinnamon
  • ⅛ teaspoon chili powder
  • 1 teaspoon white sugar
  • 1 tablespoon olive oil
  • 1 tablespoon white sugar

Instructions

  • Preheat oven to 250 degrees F (120 degrees C).
  • Place the pumpkin seeds on a cookie sheet, and spread them out into a single layer. Roast until brown and crisp, about 45 minutes. Set the seeds aside in a large bowl.
  • Place the cinnamon, chili powder, and 1 teaspoon of sugar in a bowl, and set aside.
  • Place olive oil and 1 tablespoon of sugar in a heavy saucepan over medium-low heat, and heat and stir with a wooden spoon until the sugar turns a light golden brown color. Watch it carefully to avoid burning.
  • Pour the caramelized sugar mixture over the roasted pumpkin seeds, and stir to coat. Pour the cinnamon-chili powder mixture over the seeds, and toss to coat the seeds with the spices.

Nutritional Facts

Per 4 servings

  • Calories: 118
  • Carbohydrate: 13g
  • Fat: 7g
  • Fiber: 1g
  • Protein: 3g
  • Sugar: 4g

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