Ingredients
12
12 servings
- •1 ½ cups raw cleaned whole pumpkin seeds
- •½ cup Worcestershire sauce
- •1 tablespoon hot pepper sauce (such as Tabasco®)
- •1 tablespoon bacon grease
- •¾ tablespoon liquid smoke flavoring
- •1 ½ tablespoons cayenne pepper, or to taste
- •1 tablespoon garlic salt
- •salt to taste
Instructions
- Place the pumpkin seeds in a container with a lid, and mix in the Worcestershire sauce, hot pepper sauce, bacon grease, and liquid smoke flavoring. Cover the container, and allow to stand overnight.
- Preheat the oven's broiler, and set the oven rack about 6 inches from the heat source.
- Remove the seeds from the flavorings with a slotted spoon, and transfer into a bowl. Mix the cayenne pepper and garlic salt into the seeds, and stir to coat well. Spread the seeds over a baking sheet in a single layer. Sprinkle with additional salt.
- Roast the seeds under the broiler until toasted and golden brown, about 8 minutes; turn the seeds over twice during broiling. Cool to room temperature.
Nutritional Facts
Per 12 servings
- Calories: 55
- Carbohydrate: 7g
- Fat: 3g
- Fiber: 1g
- Protein: 2g
- Sugar: 1g
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