Ingredients
8
8 servings
- •2 cups pumpkin seeds, rinsed and dried
- •2 tablespoons butter, melted
- •1 teaspoon salt
- •1 tablespoon Worcestershire sauce
- •1 tablespoon brown sugar
- •2 drops hot pepper sauce
Instructions
- Preheat oven to 300 degrees F (150 degrees C). Line a baking pan with aluminum foil.
- Stir together the pumpkin seeds and butter in a bowl. Add the salt, Worcestershire sauce, brown sugar, and hot pepper sauce; stir. Spread the seeds in a single layer on the baking pan.
- Bake in preheated oven until crispy, about 45 minutes.
Nutritional Facts
Per 8 servings
- Calories: 220
- Carbohydrate: 8g
- Fat: 19g
- Fiber: 1g
- Protein: 9g
- Sugar: 2g
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