Ingredients
24 servings
- •2.5 cups white sugar
- •0.5 cup water
- •1 pinch salt
- •2 cups unsalted raw pumpkin seeds
Instructions
- Line a baking sheet with parchment paper or a silicone mat.
- Combine sugar, water, and salt in a saucepan over medium heat. Bring to a boil, stirring constantly, until sugar has dissolved and turned a golden brown color. Immediately add pumpkin seeds and mix well to coat with the caramelized sugar.
- Spread the very hot pumpkin seed mix thinly onto the prepared baking sheet. Let cool to room temperature. Break or cut into bite-sized pieces. Store in an airtight container in a cool place or in the refrigerator.
Nutritional Facts
Per 24 servings
- Calories: 143
- Carbohydrate: 23g
- Fat: 5g
- Fiber: 0g
- Protein: 3g
- Sugar: 21g