Instant Pot Pumpkin Puree

Instant Pot Pumpkin Puree

Recipe by France C from allrecipes.com

45 Mins.

Ingredients

4

4 servings

  • 1 cup water
  • 1 sugar pumpkin

Instructions

  • Pour water into the inner lining of a multi-functional pressure cooker (such as Instant Pot). Set trivet inside.
  • Cut around the pumpkin stem to make a hole large enough to fit your hand into the pumpkin. Remove stem, then remove seeds and stringy pieces from inside pumpkin. Place pumpkin with the cut-side down on the trivet. If pumpkin is too large to fit in the pot, cut in half and arrange both halves to fit.
  • Close and lock the lid; set valve to sealing. Select manual mode according to manufacturer's instructions and set timer for 12 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Remove pumpkin from the pot and set on a rack until cook enough to handle, about 5 minutes.
  • Scrape pumpkin flesh from the skin and place into a food processor or blender. Blend until smooth.

Nutritional Facts

Per 4 servings

  • Calories: 88
  • Carbohydrate: 22g
  • Fat: 0g
  • Fiber: 2g
  • Protein: 3g
  • Sugar: 5g

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