Ingredients
12
12 servings
- •3 cups raw whole pumpkin seeds
- •1 teaspoon salt
- •2 tablespoons water
- •1 tablespoon butter
Instructions
- Preheat the oven to 350 degrees F (175 degrees C).
- Clean and dry pumpkin seeds so there is no goo or strings.
- Melt butter onto a cookie sheet. Spread pumpkin seeds evenly over the buttered sheet and sprinkle with salt and water.
- Bake in the preheated oven for 10 to 15 minutes, shaking the pan every few minutes to ensure even baking.
Nutritional Facts
Per 12 servings
- Calories: 80
- Carbohydrate: 9g
- Fat: 4g
- Fiber: 1g
- Protein: 3g
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