Ingredients
6
6 servings
- •1 (12 ounce) package extra-firm tofu, cut into 1/4-inch slices
- •2 slices whole wheat sandwich bread
- •3 tablespoons grated Parmesan cheese
- •1 teaspoon garlic powder
- •½ teaspoon dried oregano
- •½ teaspoon dried thyme
- •½ teaspoon dried rosemary
- •½ teaspoon dried basil
- •½ teaspoon dried marjoram
- •1 egg
- •salt and freshly ground black pepper to taste
- •¼ cup olive oil
Instructions
- Cut each tofu slice into thirds, widthwise. Press each slice between paper towels to drain as much liquid as possible. Place on a plate and freeze, about 1 hour.
- Place bread in a food processor. Add Parmesan cheese, garlic powder, oregano, thyme, rosemary, basil, and marjoram. Blend to make fine bread crumbs. Pour into a small bowl.
- Beat egg in a bowl. Dip tofu slices into egg and coat in bread crumbs. Place breaded tofu on a plate. Season with salt and pepper.
- Heat oil in a large skillet over medium heat. Place 1/3 of the tofu into the pan. Cook, turning over halfway, until browned, about 4 minutes per side. Drain on paper towels. Repeat with the remaining tofu.
Nutritional Facts
Per 6 servings
- Calories: 140
- Carbohydrate: 6g
- Fat: 10g
- Fiber: 1g
- Protein: 9g
- Sugar: 1g
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