Ingredients
4
4 servings
- •10 dates, pitted
- •⅓ cup cashews
- •⅓ cup walnuts
- •⅓ cup almonds
- •¼ cup raisins
- •1 pinch ground cinnamon
- •1 pinch ground allspice
- •1 pinch ground nutmeg
Instructions
- Line a baking sheet with parchment paper.
- Place dates in a microwave-safe bowl; heat in microwave for 30 seconds.
- Blend dates, cashews, walnuts, almonds, raisins, cinnamon, allspice, and nutmeg in a food processor until evenly mixed and easily holds together. Press mixture onto the prepared baking sheet; tightly cover with plastic wrap. Refrigerate mixture until solid, at least 30 minutes. Remove from refrigerator and cut into bars.
Nutritional Facts
Per 4 servings
- Calories: 291
- Carbohydrate: 32g
- Fat: 18g
- Fiber: 5g
- Protein: 7g
- Sugar: 21g
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