Ingredients
4 servings
- •1 clove garlic, crushed
- •1 teaspoon crushed black peppercorns
- •4 (4 ounce) beef tenderloin steaks, trimmed
- •olive oil cooking spray
- •⅔ cup green bell pepper strips
- •⅔ cup red bell pepper strips
- •⅔ cup yellow bell pepper strips
- •¼ onion, chopped
- •1 clove garlic, minced
- •½ teaspoon beef bouillon granules
- •1 teaspoon red curry powder
- •½ teaspoon crushed black peppercorns
- •⅓ cup fat-free evaporated milk
- •⅓ cup water
Instructions
- Mix 1 clove of crushed garlic and 1 teaspoon of crushed peppercorns together in a small bowl. Press a small amount of the mixture on both sides of the steaks.
- Prepare a large nonstick skillet with olive oil cooking spray and place over medium heat. Arrange steaks in a single layer.
- Cook the steaks until they are beginning to firm and are hot and slightly pink in the center, about 5 minutes per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). Remove the steaks to a serving platter and keep warm.
- Cook and stir the green, red, and yellow bell pepper strips, the onion, and 1 clove of minced garlic in a clean skillet sprayed with olive oil cooking spray over medium heat until onion is translucent, about 5 minutes; transfer vegetables to a bowl.
- Mix the beef bouillon granules, red curry powder, 1/2 teaspoon of crushed peppercorns, evaporated milk, and water into the skillet. Cook and stir over medium heat until the bouillon granules have dissolved.
- Continue to cook the sauce, stirring often, until reduced to 1/2 cup, about 10 minutes; stir in the bell pepper mixture and heat through.
- Spoon the sauce over the steaks to serve.
Nutritional Facts
Per 4 servings
- Calories: 291
- Carbohydrate: 8g
- Fat: 13g
- Fiber: 2g
- Protein: 34g
- Sugar: 5g