Ingredients
10
10 servings
- •¼ cup chia seeds
- •½ cup water
- •2 cups frozen raspberries
- •½ cup frozen blackberries
- •½ cup frozen blueberries
- •2 frozen strawberries, or more to taste
- •⅓ cup honey, or more to taste
Instructions
- Soak chia seeds in water until mixture has a jelly-like texture, about 5 minutes.
- Heat raspberries, blackberries, blueberries, strawberries, and honey in a saucepan over medium heat until berries are soft, about 15 minutes. Lightly crush berries with a fork or masher.
- Stir chia seed mixture into berry mixture. Remove from heat and let cool for at least 10 minutes.
Nutritional Facts
Per 10 servings
- Calories: 70
- Carbohydrate: 15g
- Fat: 1g
- Fiber: 2g
- Protein: 1g
- Sugar: 12g
Related Recipes
High-Protein Chia Seed Jam
Fresh Strawberry Chia Jam
Almond Strawberry Chia Seed Pudding
Chia Gel
Strawberry-Orange Chia Jam
Banana Raspberry Smoothie Bowl
Mixed Berry Sauce
Chia Seed Pudding
Quick Rhubarb Chia Jam
Chocolate Chia Seed Pudding
Berry Good Smoothie
